How many times have you heard that any unpleasant condition comes from stress? Stress has become a trivial, unresolved cause. Due to pressure regarding work, society and family responsibilities, stress affects our well-being and health.
We try to keep our balance in an insecure world, and we train our minds to support the body and vice versa. Wanting to help you maintain your well-being, we created DOJO, a class where you are expected to reconnect with yourself and regain control of your whole being.
At ANA Spa we were inspired to create this space of introspection starting from the Japanese term meaning "place of revelations" or "path" to mental, emotional, physical and spiritual development. DOJO is a place where "senses are awakened."
DOJO is a space for yoga, Pilates, sports events, Hatha Yoga, breathing range, Personal Training or other types of events.BOOK NOW
If you love yoga, you know that it has several benefits for mind and body, as daily activities exhaust us both physically and mentally. We sometimes experience negativity, we can not rest, and this may happen on a daily basis.
Hatha Yoga is a yoga branch that focuses on poses (assane) and breathing exercises (pranayama), before meditation.
The term "hatha" can be translated in 2 ways: "determined and strong" and "the natural balance between the sun (ha) and the moon (tha)".
Practicing Hatha Yoga will balance the energies in your body, and you will escape stress and depression, toning your muscles, and correct your posture.
Beyond words, Hatha Yoga practiced under Andrei's guidance is a real spiritual experience that will help you escape problems and everyday stress.BOOK NOW
You sometimes feel a high level of fatigue, isolation, or irritability, which leads to negativity and a decrease in effectiveness in daily activity. This situation can affect your performance, relationships with others or even the quality of individual life.
That's why we invite you to a particular breathing and movement training class where you will release these symptoms - BodyArt. We will combine breathing with static and active stretches, to calm your mind and find your inner balance.BOOK NOW
We live daily at an accelerated, competitive pace, and we have a way of life that sometimes forces us to forget about our well-being. Everyday stress, especially psycho-emotional stress, has become a major cause of most diseases, so it is necessary to stop this crazy race and return to our essential nature to a simple, natural and harmonious way of life.
To achieve all this, we invite you to experience the Yin Yoga classes. Together with Andrei, we will take a journey into the depths of our body and soul, to discover the rest, healing and relaxation.
The benefits of Yin Yoga classes are invaluable. Yin Yoga reduces stress and anxiety by calming and balancing the mind and body, improving circulation and flexibility. Its effects are stronger, relaxing the fascia to work optimally and improving muscle mobility. Thus, the energy flow of Chi and prana increases, and you will dive into a state of deep reflection more easily.
Yin Yoga class is a real spiritual journey to your soul. You will be able to make peace with yourself and look confidently to the future.BOOK NOW
We are restarting the swimming lessons for both adults and children. Come perfect your style under the guidance of the national champion- Alin Aritmon, every Monday and Wednesday from 11:00. Swimming focuses on the body's muscle mass, the cardiovascular system, including all internal organs. It is an intense activity that burns many calories and has a low impact on bones and joints. Save your spot now!BOOK NOW