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Classes / Ana Wellness & SPA Crowne Plaza Bucharest

Refresh.
Relax.
Revive.

Revitalize your mind, body and spirit in a five-star atmosphere, and unwind in the haven of peace that is Ana Wellness & Spa, meant to give your body and mind well-deserved relax moments. Our mission is about prevention, purification, relaxation, restoration, rejuvenation and fitness.

DOJO

How many times have you heard that any unpleasant condition comes from stress? Stress has become a trivial, unresolved cause. Due to pressure regarding work, society and family responsibilities, stress affects our well-being and health.

We try to keep our balance in an insecure world, and we train our minds to support the body and vice versa. Wanting to help you maintain your well-being, we created DOJO, a class where you are expected to reconnect with yourself and regain control of your whole being.

At ANA Spa we were inspired to create this space of introspection starting from the Japanese term meaning "place of revelations" or "path" to mental, emotional, physical and spiritual development. DOJO is a place where "senses are awakened."

DOJO is a space for yoga, Pilates, sports events, Hatha Yoga, breathing range, Personal Training or other types of events.

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CLASS SCHEDULE

Week
04/07-10/07
MondayTuesdayWednesdayThursdayFridaySaturdaySundayPriceMembers
discount
Hatha Yoga
Andrei Stoiciu
19:00-21:0069 lei-20%
BodyArt
Andra Soare
19:30-20:3060 lei-20%
Yin Yoga
Andrei Stoiciu
19:00-21:0069 lei-20%
Ashtanga Yoga
Diana Balmuș
12:00-13:3069 lei-20%
Swimming Lessons
Alin Artimon
Daniel Parfenie
17:00-20:3017:00-19:0012:00-13:00
16:00-17:00
17:00-19:3017:00-20:309:00-12:009:00-12:00244 lei

HATHA YOGA

If you love yoga, you know that it has several benefits for mind and body, as daily activities exhaust us both physically and mentally. We sometimes experience negativity, we can not rest, and this may happen on a daily basis.

Hatha Yoga is a yoga branch that focuses on poses (assane) and breathing exercises (pranayama), before meditation.

The term "hatha" can be translated in 2 ways: "determined and strong" and "the natural balance between the sun (ha) and the moon (tha)".

Practicing Hatha Yoga will balance the energies in your body, and you will escape stress and depression, toning your muscles, and correct your posture.

Beyond words, Hatha Yoga practiced under Andrei's guidance is a real spiritual experience that will help you escape problems and everyday stress.

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Hatha Yoga at ANA Wellness & SPA Crowne Plaza Bucharest
Hatha Yoga
BodyArt at ANA Wellness & SPA Crowne Plaza Bucharest
BodyArt

BodyArt

You sometimes feel a high level of fatigue, isolation, or irritability, which leads to negativity and a decrease in effectiveness in daily activity. This situation can affect your performance, relationships with others or even the quality of individual life.

That's why we invite you to a particular breathing and movement training class where you will release these symptoms - BodyArt. We will combine breathing with static and active stretches, to calm your mind and find your inner balance.

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Yin Yoga

We live daily at an accelerated, competitive pace, and we have a way of life that sometimes forces us to forget about our well-being. Everyday stress, especially psycho-emotional stress, has become a major cause of most diseases, so it is necessary to stop this crazy race and return to our essential nature to a simple, natural and harmonious way of life.

To achieve all this, we invite you to experience the Yin Yoga classes. Together with Andrei, we will take a journey into the depths of our body and soul, to discover the rest, healing and relaxation.

The benefits of Yin Yoga classes are invaluable. Yin Yoga reduces stress and anxiety by calming and balancing the mind and body, improving circulation and flexibility. Its effects are stronger, relaxing the fascia to work optimally and improving muscle mobility. Thus, the energy flow of Chi and prana increases, and you will dive into a state of deep reflection more easily.

Yin Yoga class is a real spiritual journey to your soul. You will be able to make peace with yourself and look confidently to the future.

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Yin Yoga cu Andrei
Yin Yoga by Andrei Stoiciu
Cursuri de inot la ANA Wellness & SPA Crowne Plaza Bucuresti
Swimming Lessons by Alin Artimon & Daniel Parfenie

Swimming lessons

We are restarting the swimming lessons for both adults and children. Come perfect your style under the guidance of the national champion- Alin Aritmon, every Monday and Wednesday from 11:00. Swimming focuses on the body's muscle mass, the cardiovascular system, including all internal organs. It is an intense activity that burns many calories and has a low impact on bones and joints. Save your spot now!

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Newsletter

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