ABOUT THE GYM
It is well known that regular exercises help you maintain your health, a very good tone for mind and body and shape your body harmoniously. A life of regular training is a long and healthy life.
Most of us are very busy in our daily routine, sedentary both at work and in our free time. In the long run, these situations can affect our health and mental balance.
That is why it is important to have healthy habits, to maintain and improve well-being. The good news is that it's never too late to start. We can start with small steps, doing age-appropriate exercises at our own pace.
A large recently published study showed that 30-40 minutes of daily physical activity can reduce the risk of cardiovascular disease and certain cancers and diabetes.
At ANA Spa we can offer you the most suitable all season space for physical activities. Our fitness room is equipped with the ultimate Technogym equipment. Fitness is not only about health, it is also about overcoming limits, about increasing your self-confidence and about training your mind to benefit from clarity, focus and achieving goals. It encourages you to successfully face life's challenges and move on.
Most of the time we associate fitness with a chore, either because we don't know if we do the exercises correctly, or we don't get concrete results quickly or we simply lose our motivation on the road. It happens in life too that you sometimes want to give up too easily out of fear or lack of courage.
By choosing a personal trainer you will benefit from a personalized program, adapted to your age and needs, based on exercises with your own body weight, and fitness equipment. If you are assisted by a specialist throughout the training you will have the guarantee of a correct execution of the exercises, you will receive advice on nutrition and a healthy lifestyle.
By choosing a personal trainer you will avoid certain injuries and you will lose fat mass in favor of muscle mass.
A personal trainer helps you set realistic goals and get better results. In a shorter time, he knows how to press those "buttons" of accepting the challenge without exhausting you. And last but not least, he is the one who encourages you to move on and helps you form your long-term exercise routine.
If you are a minimalist style follower and you feel that physical activity and the complicated fitness machines do not suit you, we recommend Pilates Reformer. The training for this device puts you in the centre of attention because it is done only under the guidance of a specialized personal trainer (one-to-one). He will coordinate your movements, but will constantly remind you not to forget to breathe.
Because at ANA Spa we know that you deserve the best, we recommend Pilates exercises with Reformer for physical and mental health. It is useful for maintaining the tone of the muscles of the back, abdomen, buttocks and thighs, but also for weight loss.
Pilates Reformer is indicated in the fight against postural problems and back pain or in the recovery process after various injuries. Strengthening the muscles is an important step, especially in osteoporosis, to support fragile bones.
But Pilates Reformer training also has mental benefits because it will constantly train your mind, improve memory, and release anxiety and depression thanks to the discharge of endorphins.