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Fitness / Ana Wellness & SPA Crowne Plaza Bucharest

Refresh.
Relax.
Revive.

Revitalize your mind, body and spirit in a five-star atmosphere, and unwind in the haven of peace that is Ana Wellness & Spa, meant to give your body and mind well-deserved relax moments. Our mission is about prevention, purification, relaxation, restoration, rejuvenation and fitness.

ABOUT THE GYM

It is well known that regular exercises help you maintain your health, a very good tone for mind and body and shape your body harmoniously. A life of regular training is a long and healthy life.
Most of us are very busy in our daily routine, sedentary both at work and in our free time. In the long run, these situations can affect our health and mental balance.

That is why it is important to have healthy habits, to maintain and improve well-being. The good news is that it's never too late to start. We can start with small steps, doing age-appropriate exercises at our own pace.

A large recently published study showed that 30-40 minutes of daily physical activity can reduce the risk of cardiovascular disease and certain cancers and diabetes.

Fitness gym in ANA Wellness & SPA Crowne Plaza Bucharest

At ANA Spa we can offer you the most suitable all season space for physical activities. Our fitness room is equipped with the ultimate Technogym equipment. Fitness is not only about health, it is also about overcoming limits, about increasing your self-confidence and about training your mind to benefit from clarity, focus and achieving goals. It encourages you to successfully face life's challenges and move on.

Monday - Thursday
7:00 - 22:00
50 lei
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Friday
7:00 - 22:00
75 lei
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Saturday - Sunday
8:00 - 21:00
75 lei
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Fitness Memberships
Available for one month, 3, 6, 12 months
MEMBERSHIP PRICES

PERSONAL TRAINER

Most of the time we associate fitness with a chore, either because we don't know if we do the exercises correctly, or we don't get concrete results quickly or we simply lose our motivation on the road. It happens in life too that you sometimes want to give up too easily out of fear or lack of courage.

By choosing a personal trainer you will benefit from a personalized program, adapted to your age and needs, based on exercises with your own body weight, and fitness equipment. If you are assisted by a specialist throughout the training you will have the guarantee of a correct execution of the exercises, you will receive advice on nutrition and a healthy lifestyle.

Personal trainer at ANA Wellness & SPA Crowne Plaza Bucharest

By choosing a personal trainer you will avoid certain injuries and you will lose fat mass in favor of muscle mass.

A personal trainer helps you set realistic goals and get better results. In a shorter time, he knows how to press those "buttons" of accepting the challenge without exhausting you. And last but not least, he is the one who encourages you to move on and helps you form your long-term exercise routine.

50 min: 180 lei
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PILATES REFORMER

If you are a minimalist style follower and you feel that physical activity and the complicated fitness machines do not suit you, we recommend Pilates Reformer. The training for this device puts you in the centre of attention because it is done only under the guidance of a specialized personal trainer (one-to-one). He will coordinate your movements, but will constantly remind you not to forget to breathe.

Because at ANA Spa we know that you deserve the best, we recommend Pilates exercises with Reformer for physical and mental health. It is useful for maintaining the tone of the muscles of the back, abdomen, buttocks and thighs, but also for weight loss.

Pilates Reformer at ANA Wellness & SPA Crowne Plaza Bucharest

Pilates Reformer is indicated in the fight against postural problems and back pain or in the recovery process after various injuries. Strengthening the muscles is an important step, especially in osteoporosis, to support fragile bones.

But Pilates Reformer training also has mental benefits because it will constantly train your mind, improve memory, and release anxiety and depression thanks to the discharge of endorphins.

50 min: 200 lei
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Newsletter

We, at Ana Wellness, are committed to respect your privacy, and we would be delighted if you agree to stay in contact with us. We have updated our privacy policy and the related procedures to be in compliance with the new regulations. Your acceptance of continuing to keep in touch with you automatically means that:
(1) You agree that Ana Wellness will process and use your personal data (for example, name, surname, email address) for communicating Ana Wellness information as well as opinion polls on service quality evaluation. Ana Wellness may also forward this data to certain contractual partners.
(2) You agree that your personal data will be used to create an individual profile of the client through a statistical procedure. Due to this profile, you will receive marketing communication with content relevant to you, such as, for example, personalized offers from Ana Wellness. You also agree that your profile will be forwarded by Ana Wellness to their contractual partners for the purposes mentioned above and that these companies can contact you with relevant information for you. When available, some data provided by you or generated by your use of the products or services provided by Ana Wellness may be included in the profile development.
(3) We can keep you up to date with our offers. If you have accepted this, you may opt out of receiving any offers from us at any time through a simple unsubscribe process.

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