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The importance of a personal trainer / Ana Wellness & SPA Crowne Plaza Bucharest

The importance of a personal trainer


The stress of everyday life can be easily eliminated when you enter the realm of absolute relaxation at Ana Wellnes & SPA. Movement should not be missing from your life in order to maintain the balance between physical and mental health. Fitness will help you to overcome yourself, reach your own goals and face the daily challenges. Your personal wellness plan can be fulfilled with the help of our specialists who will guide you during fitness hours. In this article we present to you what our facilities are and how much a personal trainer can help you.

Ana Wellness & SPA fitness room

Once you arrive at the fitness room you will enjoy an intimate space where you can perform your workouts, having a magnificent view over the indoor pool and the green space around the spa center. With the help of state-of-the-art Tehnogym technology you will be able to overcome your limitations and work effectively on cardio, strength and toning exercises. Moreover, you can leave all your worries at home and enjoy peace of mind, while stimulating all your senses. Thus, you will be able to fully live a healthy lifestyle while enjoying many other benefits that will help you to form new important skills. Get ambitious, push yourself and go beyond your limits in our fitness room! Once you step into Ana Wellness, you will want to come back every time, because the results will not cease to appear, you will gain the confidence and ambition necessary to reach all your goals.

Discover our offers and subscriptions to the gym:

Why do you need a personal trainer?

In order for the exercises to be effective and to enjoy satisfactory results, you need a well-established plan, the right exercises for you and an adequate eating program. Each person is unique, which is why we have different needs in fitness training. Depending on your goals, physical training and endurance, training and nutrition should be individualized by the personal trainer, the only one who can establish this and who will show you the correct execution technique to avoid injuries, unnecessary exercises or bone deformities. Our specialists will choose the type of training that suits you for you to fulfill your ideals. Your personal trainer should make sure that the training is pleasant and tolerable, will choose the right intensity depending on the somatic type, your age and your resistance to physical effort.

The role of the personal trainer is to maintain a constant level of motivation and self-confidence of the practitioner. Because at first the exercises may seem difficult, the resistance to effort being minimal, the motivational factor should not be lacking. At Ana Wellness & SPA the workouts are pleasant and will be done at your own pace, so as not to overload yourself. Remember how important the power of the example is, you will benefit from visual support and the guidance of a specialist to practice all exercises correctly, with a suitable degree of effort.

So, if you want to become a better man, with the much desired appearance and to leave the daily problems aside, we e
xpect you in our fitness room with a specialized trainer in the field!


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(1) You agree that Ana Wellness will process and use your personal data (for example, name, surname, email address) for communicating Ana Wellness information as well as opinion polls on service quality evaluation. Ana Wellness may also forward this data to certain contractual partners.
(2) You agree that your personal data will be used to create an individual profile of the client through a statistical procedure. Due to this profile, you will receive marketing communication with content relevant to you, such as, for example, personalized offers from Ana Wellness. You also agree that your profile will be forwarded by Ana Wellness to their contractual partners for the purposes mentioned above and that these companies can contact you with relevant information for you. When available, some data provided by you or generated by your use of the products or services provided by Ana Wellness may be included in the profile development.
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