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Revitalize your mind, body and spirit in a five-star atmosphere, and unwind in the haven of peace that is Ana Wellness & Spa, meant to give your body and mind well-deserved relax moments. Our mission is about prevention, purification, relaxation, restoration, rejuvenation and fitness.

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The benefits of float pod therapy

 

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Wet sauna or dry sauna?

If you want to relax deeply and leave stress, worries and problems aside, the sauna is the perfect way to do this. With proven therapeutic effects, the sauna will release your body and mind to the everyday stress. Whether you go for for a dry or wet sauna, a minimum of 15 minutes is required to achieve considerable results. We suggest you complete a sauna session in the Frigidarium to improve ...

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Jogging: Running outside or in the gym?

Jogging is certainly an effective training method and has many benefits. When it comes to running you can opt for jogging on the tread mill or outdoors, but of course there are some differences. Whatever method of training you choose, you need to know that running helps to maintain a healthy body and prevent many diseases. Why is it good to do jogging? Jogging is perfect to maintain good mood ...

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Working out is key for a healthier life

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with ...

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