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Jogging: Running outside or in the gym? / Ana Wellness & SPA Crowne Plaza Bucharest

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Jogging: Running outside or in the gym?

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Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

Jogging is running at a gentle pace, its definition, as compared with running, is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km/h). Running is sometimes defined as requiring a moment of no contact to the ground, whereas jogging often sustains the contact.

Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking.