THE PATHWAY TO YOUR ENLIGHTENMENT
We all live under daily stress and pressure, and we are all pushed by a racing sense of urgency with negative side effects upon our overall health. For us, a healthy mind leads to a healthy body and vice versa. That is why we have created our special DOJO - a Japanese term that means "the place of enlightenment" or "the place of the way" towards physical, mental, spiritual and emotional growth, a DOJO being a place where "the senses are awaken". Following our philosophy, we aim to offer a place that helps one recollect its full being.
The DOJO is a space for yoga practice, martial art Aikido, meditation, music, Ikebana flower arrangement, culinary class, kids activity, special events and community gathering.
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word "hatha" can be translated two ways: as "willful" or "forceful", or the yoga of activity, and as "sun" (ha) and "moon" (tha), the yoga of balance.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.BOOK NOW
Training in the water is a global trend that got more and more popular in the last years. The Aqua Gym classes takes place in the facility's indoor pool, under the supervision of a personal trainer, and they are very dynamic and efficient for everybody, no matter the experience or the age of the trainee. [ watch the video ]BOOK NOW