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Classes / Ana Wellness & SPA Crowne Plaza Bucharest

Refresh.
Relax.
Revive.

Revitalize your mind, body and spirit in a five-star atmosphere, and unwind in the haven of peace that is Ana Wellness & Spa, meant to give your body and mind well-deserved relax moments. Our mission is about prevention, purification, relaxation, restoration, rejuvenation and fitness.

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THE PATHWAY TO YOUR ENLIGHTENMENT

We all live under daily stress and pressure, and we are all pushed by a racing sense of urgency with negative side effects upon our overall health. For us, a healthy mind leads to a healthy body and vice versa. That is why we have created our special DOJO - a Japanese term that means "the place of enlightenment" or "the place of the way" towards physical, mental, spiritual and emotional growth, a DOJO being a place where "the senses are awaken". Following our philosophy, we aim to offer a place that helps one recollect its full being.

The DOJO is a space for yoga practice, martial art Aikido, meditation, music, Ikebana flower arrangement, culinary class, kids activity, special events and community gathering.

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Class Schedule

MondayTuesdayWednesdayThursdayFridayPriceMember
discount
Aqua-Gym
Anca Zanfir
7:30-8:3045 lei-50%
Pilates
Mihaela Mutu
19:00-20:0045 lei-50%
Tai Chi
Artasia Team
19:30-21:0075 lei-50%
Yoga
Andrei Stoiciu
19:00-21:0019:00-21:0060 lei-50%

YOGA

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word "hatha" can be translated two ways: as "willful" or "forceful", or the yoga of activity, and as "sun" (ha) and "moon" (tha), the yoga of balance.

Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

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Yoga at ANA Wellness & SPA Crowne Plaza Bucharest
Aqua Gym at ANA Wellness & SPA Crowne Plaza Bucharest

AQUA GYM

Training in the water is a global trend that got more and more popular in the last years. The Aqua Gym classes takes place in the facility's indoor pool, under the supervision of a personal trainer, and they are very dynamic and efficient for everybody, no matter the experience or the age of the trainee. [ watch the video ]

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