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The benefits of swimming for the mind and body / Ana Wellness & SPA Crowne Plaza Bucharest

The benefits of swimming for the mind and body


Swimming is a sporting activity for all the people who want to benefit from the infinite advantages for body and mind. The balance of the body can be maintained by movement, which is much more pleasant for many people in the water basin. Swimming is an attractive activity that will bring you a moment of relaxation while the body works continuously without feeling the intense effort. Muscle processing occurs entirely, while the inside of the body will enjoy a better functionality of the cardiovascular and respiratory system. Even 30 minutes of swimming can produce up to 350 calories, during which time the mind will detach itself from the daily problems it is subjected to. ANA Wellness & SPA guides you to the reassuring realm of self discovery and healing, a place where you will feel another man and you will discover only benefits. We offer you the possibility of swimming courses, but first let's find out together what are the advantages of this wonderful sport!

Who can practice swimming?

Swimming is addressed to all persons, from children to the elderly. Children benefit from this sport because it ensures a harmonious development of the whole body, both physically and psycho-emotionally. For our little ones swimming is a pleasant activity dedicated to socializing through which they can consume their energy and relax. Also, those who have suffered various traumas or have conditions such as: asthma, arthritis, various disabilities or people who have suffered an injury benefit from the effects of swimming on the body. The environment in which the sport is performed, the water pool, manages to make it practicable for everyone, because the water significantly eases the movement and does not put pressure on the joints. Older people will have no problems following this sport and they can keep a healthy life by moving. Even pregnant women can continue to exercise by swimming, benefiting from the reduction of preterm labor and the occurrence of congenital defects in children.


It increases the heart rate, strengthening the cardiovascular system
It does not put pressure on bones and joints
Increases muscle tone
Improves muscle strength and endurance
It processes the entire muscles
Harmonious physical development
It has a high degree of attractiveness
Increases resistance to effort
Helps recovery from injury
Improves mood
Reduces stress

Swimming courses

Have you convinced yourself how beneficial swimming for the body and mind is? Ana Wellness & SPA organizes swimming courses for all ages. The children, especially, feel at home at the hands of Alin Artimon, a sportsman with over 18 years experience in performance swimming, multiple national champion and our instructor. The indoor swimming pool is an oasis of tranquility and relaxation, with a panoramic view to the outdoor garden that houses the Jacuzzi area. The controlled temperature of the water, the fresh and cool air as well as the lounges available in large numbers around the pool, make this space a favorite of all our members!


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