Ana SPA Menu
Jogging: Running outside or in the gym? / Ana Wellness & SPA Crowne Plaza Bucharest

Jogging: Running outside or in the gym?


Jogging is certainly an effective training method and has many benefits. When it comes to running you can opt for jogging on the tread mill or outdoors, but of course there are some differences. Whatever method of training you choose, you need to know that running helps to maintain a healthy body and prevent many diseases.

Why is it good to do jogging?

Jogging is perfect to maintain good mood and reduce stress, fitness is generally preferred by people to consider it is a relaxation with many benefits. At Ana Wellness & SPA you benefit from an ultra-modern room where you can relax and become a better man and confident in his own strength. Running also strengthens the immune system, stimulates blood circulation, supports fat burning, and contributes to the optimal functioning of the digestive, cardiovascular and respiratory systems. Regardless of the differences in bandwidth or outdoor running, this workout is incredibly important and it is recommended by specialists for a healthy life.


What makes the difference in running outdoors is that you can choose from a multitude of trails where you can practice. It is advised to diversify the area to make training as effective as possible. Factors such as wind, terrain and temperature make the running more difficult and you can burn more calories. Irregular surfaces or unpaved tracks increase difficulty and help you test your balance and coordination. Time, on the other hand, is a disadvantage, because it can prevent you from doing the training, and efficiency is provided by a well-established and accurately organized program. It should be remembered that no matter where you choose to do your workout, you will need to have appropriate equipment to prevent injuries. Footwear is decisive in this case, in order to avoid large problems with the ligaments and bones.


With the right plan, treadmills can offer much-needed variety and even a burst of motivation—no matter what time of year, but particularly in the winter. Treadmill is a comfortable form of training that provides you the perfect environment with a constant temperature, humidity and surface. Ana Wellness & SPA Fitness Center is equipped with the latest Technogym equipment, and the treadmill gives you the ability to control your speed and inclination to make training work well and tailored to your needs. For relaxation, you can connect to the band and enjoy your favorite music. In addition, the risk of injury is minimal and the surface is a smooth one, which will make your training incredibly pleasant.


We, at Ana Wellness, are committed to respect your privacy, and we would be delighted if you agree to stay in contact with us. We have updated our privacy policy and the related procedures to be in compliance with the new regulations. Your acceptance of continuing to keep in touch with you automatically means that:
(1) You agree that Ana Wellness will process and use your personal data (for example, name, surname, email address) for communicating Ana Wellness information as well as opinion polls on service quality evaluation. Ana Wellness may also forward this data to certain contractual partners.
(2) You agree that your personal data will be used to create an individual profile of the client through a statistical procedure. Due to this profile, you will receive marketing communication with content relevant to you, such as, for example, personalized offers from Ana Wellness. You also agree that your profile will be forwarded by Ana Wellness to their contractual partners for the purposes mentioned above and that these companies can contact you with relevant information for you. When available, some data provided by you or generated by your use of the products or services provided by Ana Wellness may be included in the profile development.
(3) We can keep you up to date with our offers. If you have accepted this, you may opt out of receiving any offers from us at any time through a simple unsubscribe process.