Activities that reduce stress
Stress has become a common problem nowadays and is responsible for many physical and mental illnesses. Your work performance, relationships with others or even the quality of your individual life may be affected. More and more people face stress, fatigue, anxiety, depression and insomnia every day. There is no sure recipe for getting rid of stress, but there are many activities that significantly reduce the level of cortisol, the hormone responsible for this state of irritability and anxiety. Continue reading this article and discover some effective relaxation solutions!
Spend time with loved ones
Spending time with close people, family, friends or loved ones can help you relax. Your loved ones will give you positive energy and help you get over your daily problems. Apart from the fact that we spend quality time with the family, an exit from everyday life is always welcome to disconnect us from worries and daily responsibilities. For this reason, if the opportunity arises, don't think about it and go on a hike with your family or visit a museum. A run to the mountains on the weekend can charge you for a whole week and also relieve you of stress. With a clear mind, ideas come easier and efficiency is increased.
Get rid of stress through sports
Physical activity should not be missing from our lives. Regardless of whether you choose to practice your favorite sport, to start training in the gym or a weekly walk in the park, any of them are welcome. The benefits of exercise are innumerable, and in the case of people who face a high level of stress, physical activity will produce relaxation and release of the mind. Moreover, sport will help you regain your energy after an exhausting week. Endorphins are the ones that produce a state of well-being after physical activity and help you be more optimistic, reducing stress levels. Other benefits that you can take advantage of by exercising are improved sleep, reduced muscle pain and a state of calm, relaxation and positive thinking.
You can rediscover yourself by practicing yoga, a deep form of relaxation with multiple benefits. Hatha techniques precede meditation, specially designed to align and calm your body, mind and soul. Yoga does not require much physical effort and can be practiced by anyone, being a workout based on deep relaxation, techniques, breathing and meditation. Within our DOJO, in the land of Ana Wellness & SPA, we created a program dedicated to stress reduction. Bodyart Stress Relief is a special training class in which, through breathing and movement, you can reduce your irritability. In this class we will combine breathing with static and active stretches, to release unnecessary methods of movement, to calm our minds and regain our inner balance.
Don't forget the time spent with you
It is important to dedicate time to yourself so that things do not get out of control. Sometimes when you focus only on cynical issues, work and other activities, you forget that you need a little time just for yourself. Dedicate at least one day a week to relax. There are many ways you can pamper yourself, whether it's a hot bath or reading a book, just spend time with yourself. We recommend the best method of deep relaxation, a day at the spa or a well-deserved massage. If you choose to spend a day at Ana Wellness & SPA you will discover what wellness means and you will be charged with positive energy, ready to overcome all daily obstacles. But if you don't have that much time, you can choose from our wide range of relaxing massages that will offer you everything they have the best.